45% of adults say that the pandemic has affected their mental health. The pandemic has created a paradox in our mental health care. At this time when we are in more need of support for anxiety and depression, the resources that provide it are harder to access in person. Should I consider starting therapy now, … Continue reading Seeking Virtual Mental Health Care
Download Printable Black and White PDF of the Safety Plan Here September is Suicide Prevention & Awareness Month Though it is critical and life-saving to create individual safety plans in case you or someone you know is experiencing suicidal thoughts and ideation, it’s important to note that suicide prevention also includes more accessible health care, … Continue reading Safety Planning for Suicide Prevention
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