No matter what you are facing, you are not alone.
If you or a loved one are in need of immediate help, the confidential helplines below are available 24/7.
National Suicide Prevention Lifeline | 800-273-8255 |
The Trevor Project | 866-488-7386 |
National Domestic Violence Hotline | 800-799-7233 |
Rape, Abuse and Incest National Network | 800-656-4673 |
National Child Abuse Hotline | 800-422-4453 |
Trans Lifeline | 877-565-8860 |
Find a Therapist
Below are our favorite sites and resources to find a therapist or other mental health professional. If you find someone who may be a good fit – you can use our email template at the bottom of this list to help make outreach easier.

We center the needs of marginalized populations, including Black, Indigenous, and People of Color, the LGBTQ+ community, neurodivergent folx, and people with disabilities.

Find a Therapist search bar

A directory sorted by state that lists therapists in the APIDA community

Therapist Matching Service

Therapist Matching Service
Therapist Outreach Template
Not sure of what to say in reaching out to a therapist for the first time?
Here’s a template you can use:
SUBJECT LINE: Seeking Consultation
Body:
Hello –
I am [INSERT YOUR NAME HERE]. I am seeking mental health support. I am struggling with [XXX]. Are you accepting new patients? If so, what are your payment options?
(If you have insurance, insert: Do you accept [INSERT INSURANCE PLAN NAME]?)
(OPTIONAL: Are you equipped to provide culturally competent care, unpacking racial trauma?)
Thank you,
[INSERT NAME AND YOUR CONTACT INFO HERE]