No matter what you are facing, you are not alone. 

If you or a loved one are in need of immediate help, the confidential helplines below are available 24/7.

National Suicide Prevention Lifeline800-273-8255
The Trevor Project866-488-7386
National Domestic Violence Hotline800-799-7233
Rape, Abuse and Incest National Network800-656-4673
National Child Abuse Hotline800-422-4453
Trans Lifeline877-565-8860

Find a Therapist

Below are our favorite sites and resources to find a therapist or other mental health professional. If you find someone who may be a good fit – you can use our email template at the bottom of this list to help make outreach easier.

Ayana Therapy

Online mental health therapy for marginalized & intersectional communities

Inclusive Therapists

We center the needs of marginalized populations, including Black, Indigenous, and People of Color, the LGBTQ+ community, neurodivergent folx, and people with disabilities.

Psychology Today

Find a Therapist search bar


APIDA (Asian Pacific Islander Desi American) Therapist Directory

A directory sorted by state that lists therapists in the APIDA community

Advekit

Therapist Matching Service

SonderMind

Therapist Matching Service


Therapist Outreach Template

Not sure of what to say in reaching out to a therapist for the first time?
Here’s a template you can use:

SUBJECT LINE: Seeking Consultation

Body:

Hello –

I am [INSERT YOUR NAME HERE]. I am seeking mental health support. I am struggling with [XXX]. Are you accepting new patients? If so, what are your payment options? 

(If you have insurance, insert: Do you accept [INSERT INSURANCE PLAN NAME]?)

(OPTIONAL: Are you equipped to provide culturally competent care, unpacking racial trauma?)

Thank you,

[INSERT NAME AND YOUR CONTACT INFO HERE]