No matter what you are facing, you are not alone. 

If you or a loved one are in need of immediate help, the confidential helplines below are available 24/7.

National Suicide Prevention Lifeline800-273-8255
The Trevor Project866-488-7386
National Domestic Violence Hotline800-799-7233
National Sexual Assault Hotline800-656-4673
National Child Abuse Hotline800-422-4453
Trans Lifeline877-565-8860
Crisis Text LineText HOME to 741741 to connect
with a Crisis Counselor
National Coalition Of Anti-Violence Programs212-714-1141
National Runaway Safeline800-786-2929

Find a Therapist

Below are our favorite sites and resources to find a therapist or other mental health professional. If you find someone who may be a good fit – you can use our email template at the bottom of this list to help make outreach easier.

Ayana Therapy

Online mental health therapy for marginalized & intersectional communities

Inclusive Therapists

We center the needs of marginalized populations, including Black, Indigenous, and People of Color, the LGBTQ+ community, neurodivergent folx, and people with disabilities.

Psychology Today

Find a Therapist search bar

APIDA (Asian Pacific Islander Desi American) Therapist Directory

A directory sorted by state that lists therapists in the APIDA community


Therapist Matching Service


Therapist Matching Service

Therapist Outreach Template

Not sure of what to say in reaching out to a therapist for the first time?
Here’s a template you can use:

SUBJECT LINE: Seeking Consultation


Hello –

I am [INSERT YOUR NAME HERE]. I am seeking mental health support. I am struggling with [XXX]. Are you accepting new patients? If so, what are your payment options? 

(If you have insurance, insert: Do you accept [INSERT INSURANCE PLAN NAME]?)

(OPTIONAL: Are you equipped to provide culturally competent care, unpacking racial trauma?)

Thank you,