SUBJECT LINE: Seeking Consultation

Body:

Hello –

I am [INSERT YOUR NAME HERE]. I am seeking mental health support. I am struggling with [XXX]. Are you accepting new patients? If so, what are your payment options?

(If you have insurance, insert: Do you accept [INSERT INSURANCE PLAN NAME]?)

(If no insurance, ask: Do you offer sliding scales or other payment alternatives?)

Optional Questions to Include:

Are you equipped to provide culturally competent care, unpacking racial trauma?

What experience do you have working with [INSERT COMMUNITY]? Example: Do you have experience working with Hmong-Americans and their families?

Are you familiar with working with issues of a structural nature, like racism, ableism, and misogyny?

Do you understand the issues that are facing my community in this political environment?

Would it be possible to meet weekly/biweekly/etc?

Am I able to speak with you between sessions (i.e. via email or text)?

What are your thoughts on medication in the therapeutic process?

What kind of treatment styles do you use?

Can I book a free consultation with you?

Thank you,

[INSERT NAME, PRONOUNS (OPTIONAL), AND YOUR CONTACT INFO HERE]